Online - Floor Stretch
with Sterling

This class gives all the benefits of stretching and strengthening from the floor. This is a great way to create length in the body using the floor without getting up and down (we get down once and up at the end).  

PROPS NEEDED (PREFERRED)**
4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.