Online - Yoga Level 2/3
with Sterling

This class will encourage students to discover their level of practice, through directions that provide options for the poses.  Standing poses and beginning inversions are introduced. 

This class is for students who have a continual disciplined practice and are prepared for a deep level of instruction.  Must be comfortable holding standing poses and inversions (Headstand/Sirsasana 3-5 minutes).

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

**It's important to have sturdy, safe props when you are working on alignment for health.