Studio - Restorative
with Sterling

This class uses various props like blankets, bolsters, belts, blocks, sand bags, and more to create a pose that supports the body in learning how to relax.  As research shows, constant stress creates dis-ease in the body, so practice with us each week to educate the nervous system to support our body and mind for longevity. 

Restorative yoga is known to aid in comfort for conditions ranging from sleeplessness, headaches, and depression to pregnancy, recovery from childbirth, minor injuries, and life changing events. This practice is suitable for all ages.

PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).

STUDIO PROP DISCLAIMER
Props are available to students, but we ask that you do your part by wiping those that you use, or select to bring your own to use.

**It's important to have sturdy, safe props when you are working on alignment for health.