Prerecorded - Yoga Level 1/2
with Frank
Prerecorded - Yoga Level 1/2
with Frank
with Frank
THIS CLASS IS PRERECORDED SPECIFICALLY FOR TODAY'S DATE IN MIND, SO EACH CLASS IS DIFFERENT, AND THE RECORDING WILL BE AVAILABLE FOR STUDENTS IN THIER CONTENT LIBRARY FOR 48 HOURS. ONCE CONTENT IS ACTIVE (DATE OF CLASS) STUDENTS WILL BE UNABLE TO REMOVE THIER CLASS RESERVATION.
THIS IS A $18 DROP-IN; $150 CLASS PACKAGE; OR UNLIMITED PACKAGE CLASS.
DESCRIPTION
Introduction to poses and developing a practice of home study. For the seasoned practitioner a deeper level of awareness and subtleties of the poses will be taught.
PROPS NEEDED (PREFERRED)**
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).
Cut-Out Chair, 4 Mexican/Sturdy Iyengar Blankets), 2 Wood Bocks, 2 4" Foam Blocks, 1 Quick Release, 2 of either Buckle or Iyengar Straps, 2 bolsters, and a Yoga Mat (maybe 2).
**It's important to have sturdy, safe props when you are working on alignment for health.
Reservations
Sorry - that class has already taken place!