ST - Gentle with Restorative
with Brynn
ST - Gentle with Restorative
with Brynn
with Brynn
Gentle yoga classes incorporate safe alignment, gentle movement/postures and calming breath work, concluding with a 15-20 restorative yoga posture. Most classes begin with an element of self-massage and progress through a series of movements that are often accompanied by the use of props. This class is appropriate for those managing an injury or illness, less mobility, beginning students, and those looking for a softer, less vigorous practice.
PROPS NEEDED
2 blocks (or thick hardback books), 3 blankets (or beach towels), a strap (or belt or tie), a chair. Bolster is optional.
STUDIO PROP DISCLAIMER
Blankets and other fiber props are not available for use during this time, so students will need to bring their own, or their substitutes listed above.
Blocks, chairs, and mats are available, but we ask that you wipe those down by doing your part, or select to bring your own to use.
Blankets and other fiber props are not available for use during this time, so students will need to bring their own, or their substitutes listed above.
Blocks, chairs, and mats are available, but we ask that you wipe those down by doing your part, or select to bring your own to use.
Reservations
Sorry - that class has already taken place!