ST - Breaking Down the Sun Salutations
with Laura
ST - Breaking Down the Sun Salutations
with Laura
with Laura
The Summer Solstice is almost here! In celebration of that, Laura will be leading a “Breaking down the Sun Salutations donation workshop. We will be working through the Sun Salutations Step-by-Step (which will include a few variations with blocks and a chair). Class will end with a more restoring/cooling sequence, and a resting posture for five minutes.
This workshop is suitable for beginners, and students looking to refine their Sun Salutations.
Donations will go to The Steel Smiling Black Mental Health Fund; more info can be found HERE.
This workshop is suitable for beginners, and students looking to refine their Sun Salutations.
Donations will go to The Steel Smiling Black Mental Health Fund; more info can be found HERE.
PROPS NEEDED
2 Blocks and a chair
STUDIO PROP DISCLAIMER
Blankets and other fiber props are not available for use during this time, so students will need to bring their own, or their substitutes listed above.
Blocks, chairs, and mats are available, but we ask that you wipe those down by doing your part, or select to bring your own to use.
Blankets and other fiber props are not available for use during this time, so students will need to bring their own, or their substitutes listed above.
Blocks, chairs, and mats are available, but we ask that you wipe those down by doing your part, or select to bring your own to use.
Reservations
Sorry - that class has already taken place!