ON - Donation Doggie Gym
with Kristen

Join Kristen and Zuzu for DOGGIE GYM!! This is a workout class FOR YOUR DOG! 

 

Cost: Suggested $5 donation to Sterling Yoga on ZOOM

For: Dogs of all ages, sizes, and energy levels

 

In this therapeutic fitness class for your dog, you will learn how to safely lead your favorite four-legged friend through some dog conditioning exercises.

 

We will take a look at a dog’s anatomy, learn some basic massage and active stretching, and core strengthening exercises for your dog. The most important part of this class is that you will be getting to spend quality time bonding with your dog while also doing something really great for his/her overall health and wellness! 

 

You will need:

-3-6 rolled up beach towels, blankets or yoga mats

-a small hand towel (for small dogs only)

-yoga block

-a thick book that is about the size of your dog’s rear end, or something you can fold to about that size

-LOTS of high value treats!!