ST - Headache Sequence
with Sterling

Join us to learn the Headache sequence and how you can modify various poses when needed for your home practice.  So maybe you don't get headaches/migraines, TMJ, tinnitus, high blood pressure, stress, maybe you sit a computer all day or you want to start helping yourself to strengthen your immune system - The poses in this sequence are a great way to open the space in the torso, chest and upper back, strengthening the mid-back and lengthening the lower back and hamstrings. Sounds like a great way to spend your Saturdays!  (Exception:  Saturday, September 12 - class starts at 1:00pm following the GBS Walk & Roll)

PROPS NEEDED
Chair, 3 blankets (or towels), 2 blocks (or thick hardback books), strap (or tie or belt), and a bolster (or an addition 3 blankets.

Blankets and other fiber props are not available for use during this time, so students will need to bring their own, or their substitutes listed above.

Blocks, chairs, and mats are available, but we ask that you wipe those down by doing your part, or select to bring your own to use.