ST - Immunity Sequence
with Sterling

BKS Iyengar developed a sequence to support and strengthen the Immune System.  Many practitioners around the world have been using this sequence for their wellness regime.  If you are someone who is worried or concerned about the approaching flu season and covid or just want to keep your health on the right track, then join us to learn ways to keep the immune system functioning at it's best health.  

PROPS NEEDED
Chair, 4blankets (or towels), 2 block (or thick hardback book), strap (or tie or belt), an two bolsters or more blankets