Sterling Yoga & Wellness Center

Prerecorded - Free Guided Meditation
with Frank

FREE

November 21 (Sunday)
at 11:15 am

Class length
30 minutes

Class location
Content Library

THIS CLASS IS PRERECORDED SPECIFICALLY FOR TODAY'S DATE IN MIND, SO EACH CLASS IS DIFFERENT, AND THE RECORDING WILL BE AVAILABLE FOR STUDENTS IN THIER CONTENT LIBRARY FOR 48 HOURS. ONCE CONTENT IS ACTIVE (DATE OF CLASS) STUDENTS WILL BE UNABLE TO REMOVE THIER CLASS RESERVATION.

THIS IS A FREE CLASS.

DESCRIPTION
This is a FREE Guided Meditation that is held weekly to encourage the quieting of the mind and we practice and practice and practice! Join us anytime, always a good time to start.

PROPS NEEDED
A comfortable space

STUDIO PROP DISCLAIMER
Props are available to students, but we ask that you do your part by wiping those that you use, or select to bring your own to use.

**It's important to have sturdy, safe props when you are working on alignment for health.

Reservations

Sorry - that class has already taken place!

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