Sterling Yoga & Wellness Center
WANT THE KEY TO OUR SCHEDULE?
STUDIO - Join us for class in-studio
ONLINE - Join us for class online, via the Zoom platform.
PARK/ROOFTOP-Join us for class either at Scott Twp Park or on our Rooftop. Exact location in description.
PRERECORDED - Class is recorded for specific day/time and is added your content library for 48 hours of viewing. 

PAYMENT LINKS FOR CLASSES?
Prices for classes can be found in their descriptions.
You are also welcome to mail payment to our mailing address: 393 Vanadium Road, Suite 201 & 202, Pittsburgh, PA 15243

PREFERRED PROPS
This list for practicing safely at home. It's important to have sturdy, safe props when you are working on alignment for health.
If you do not have the preferred props, we have provided substitutes in parenthesis.

Cut-Out Chair (Chair), 4 Mexican/Sturdy Iyengar Blankets (thick beach towels or blankets), 2 Wood Bocks (thick books), 2 4" Foam Blocks (thick books),
1 Quick Release Strap (Belt or Tie), 2 of either Buckle or Iyengar Straps (Belt or Tie), 2 bolsters (pillows), and a Yoga Mat (maybe 2).
No class found for the selected class and class location.
Jun
28 Sun
June 28
Sunday
8:30 amGMT-04:00
ON - Donation Doga
ONLINE
1 hour
Online via Zoom
Kristen
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
ON - Back Care Yoga
ONLINE
1 hour
Online via Zoom
Brynn
12:00 pm
ST - Back Care Yoga
1 hour
Amethyst Studio
Brynn
6:30 pmGMT-04:00
ON - Donation Yin Yoga
ONLINE
1 hour
Online via Zoom
Laura
Jun
29 Mon
June 29
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
4:30 pmGMT-04:00
ON - Gentle with Restorative
ONLINE
1 hour
Online via Zoom
Brynn
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
Jun
30 Tue
June 30
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Bellydance
CANCELLED
ONLINE
1 hour
Online via Zoom
Leah
Jul
1 Wed
July 1
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
6:30 pm
Rooftop- Donation Yoga on the Rooftop
1 hour
Rooftop
Sterling
Jul
2 Thu
July 2
Thursday
8:30 amGMT-04:00
ON - Donation Doggie Gym
ONLINE
45 minutes
Online via Zoom
Kristen
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
ON - Back Care Yoga
ONLINE
1 hour
Online via Zoom
Brynn
7:30 pm
RT - Donation Shoop
45 minutes
Rooftop
Abbey
Jul
3 Fri
July 3
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
CANCELLED
1 hour
Amethyst Studio
Sterling
Jul
4 Sat
July 4
Saturday
8:30 amGMT-04:00
ON - Donation Doggie Gym
ONLINE
45 minutes
Online via Zoom
Kristen
10:00 amGMT-04:00
ON - Donation Freedom of the Hips
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
10:00 am
ST - Donation Freedom of the Hips
CANCELLED
1 hour 15 minutes
Amethyst Studio
Frank
Jul
5 Sun
July 5
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
CANCELLED
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Brynn
12:00 pm
Studio - Back Care Yoga
CANCELLED
1 hour 15 minutes
Amethyst Studio
Brynn
6:30 pmGMT-04:00
ON - Donation Yin Yoga
ONLINE
1 hour
Online via Zoom
Laura
Jul
6 Mon
July 6
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
CANCELLED
1 hour 15 minutes
Amethyst Studio
Sterling
Jul
7 Tue
July 7
Tuesday
8:30 amGMT-04:00
ON - Donation Doggie Gym
ONLINE
45 minutes
Online via Zoom
Kristen
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
CANCELLED
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Bellydance
ONLINE
1 hour
Online via Zoom
Leah
Jul
8 Wed
July 8
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
6:30 pm
Rooftop- Donation Yoga on the Rooftop
1 hour
Rooftop
Sterling
Jul
9 Thu
July 9
Thursday
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
ON - Back Care Yoga
ONLINE
1 hour
Online via Zoom
Brynn
7:30 pm
RT - Donation Shoop
CANCELLED
45 minutes
Rooftop
Abbey
Jul
10 Fri
July 10
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
6:30 pm
Rooftop- Donation Yoga on the Rooftop
1 hour
Rooftop
Sterling
Jul
11 Sat
July 11
Saturday
10:00 amGMT-04:00
ON - Back Bends
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
10:00 am
Park - Donation Yoga in Scott Park
1 hour
Scott Township Park
Laura
10:00 am
ST - Back Bends
CANCELLED
1 hour 15 minutes
Amethyst Studio
Sterling
Jul
12 Sun
July 12
Sunday
9:45 amGMT-04:00
Online - Restorative
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
9:45 am
Studio - Restorative
1 hour 15 minutes
Amethyst Studio
Sterling
12:00 pmGMT-04:00
Online - Back Care Yoga
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling (sub for Brynn)
12:00 pm
Studio - Back Care Yoga
1 hour 15 minutes
Amethyst Studio
Brynn
6:30 pmGMT-04:00
ON - Donation Yin Yoga
ONLINE
1 hour
Online via Zoom
Laura
Jul
13 Mon
July 13
Monday
12:00 pmGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour
Online via Zoom
Frank
6:00 pmGMT-04:00
Online - Therapeutic
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Therapeutic
1 hour 15 minutes
Amethyst Studio
Sterling
Jul
14 Tue
July 14
Tuesday
11:00 amGMT-04:00
Online - Chair Stretch 1
ONLINE
45 minutes
Online via Zoom
Frank
11:00 am
Studio - Chair Stretch 1
45 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
Online - Yoga Level 2/3
ONLINE
1 hour 15 minutes
Online via Zoom
Sterling
6:00 pm
Studio - Yoga Level 2/3
CANCELLED
1 hour 15 minutes
Amethyst Studio
Sterling
7:30 pmGMT-04:00
Online - Bellydance
ONLINE
1 hour
Online via Zoom
Leah
Jul
15 Wed
July 15
Wednesday
9:45 amGMT-04:00
Online - Yoga Level 1/2
ONLINE
1 hour 15 minutes
Online via Zoom
Frank
9:45 am
Studio - Yoga Level 1/2
1 hour 15 minutes
Amethyst Studio
Frank
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Sterling
6:30 pm
Rooftop- Donation Yoga on the Rooftop
1 hour
Rooftop
Sterling
Jul
16 Thu
July 16
Thursday
12:00 pmGMT-04:00
Online - Floor Stretch
ONLINE
1 hour
Online via Zoom
Frank
1:30 pmGMT-04:00
Online - Exercise for Parkinson's
ONLINE
1 hour
Online via Zoom
Sterling
1:30 pm
Studio - Exercise for Parkinson's
1 hour
Amethyst Studio
Sterling
6:00 pmGMT-04:00
ON - Back Care Yoga
ONLINE
1 hour
Online via Zoom
Brynn
7:30 pm
RT - Donation Shoop
CANCELLED
45 minutes
Rooftop
Abbey
Jul
17 Fri
July 17
Friday
12:00 pmGMT-04:00
Online - Chair Stretch 2
ONLINE
1 hour
Online via Zoom
Sterling
12:00 pm
Studio - Chair Stretch 2
1 hour
Amethyst Studio
Sterling
6:30 pm
Rooftop- Donation Yoga on the Rooftop
1 hour
Rooftop
Sterling
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